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Kicked Up Fried Rice with Shrimp and Crabmeat (Emeril Lagasse) Recipe

Kicked Up Fried Rice with Shrimp and Crabmeat (Emeril Lagasse) Recipe

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Kicked Up Fried Rice with Shrimp and Crabmeat (Emeril Lagasse)

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Ingredients:

Serving

1 lb medium shrimp, peeled and deveined
2 tbsp emeril's essence , recipe follows
1/3 cup peanut oil
1 tbsp sesame oil
2 tsp chopped garlic
2 tsp grated ginger
1/2 cup chopped green onions
1 tsp red pepper flakes
1/2 cup minced yellow onions
1/2 cup finely chopped carrots
1/2 cup chopped smoked tasso
8 cups cooked white rice
3 tbsp soy sauce
1 tbsp sugar
2 tsp black pepper
1 lb jumbo lump crab , picked of shells
3 eggs, scrambled firm, cooled and chopped
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

Cut the shrimp in half through the center, and season with Essence. Set aside.
In a large wok or large, non-stick skillet, heat the peanut and sesame oils over high heat. Add the garlic, ginger, 1/4 cup of the green onions and red pepper, and cook, stirring continuously so they do not burn.
Add the onions, carrots, tasso and shrimp and continue to stir fry. When shrimp begin to turn pink, after about 30 seconds, add the rice and mix thoroughly. Add the soy sauce, sugar and black pepper, and stir to mix well. Cook for 1 to 2 minutes. Gently fold in the crabmeat and the cooked eggs and just heat through. Garnish with remaining 1/4 cup green onions, and serve.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.07 Kcal (3241 kJ)
Calories from fat	319.79 Kcal
		% Daily Value*
Total Fat	35.53g	55%
Cholesterol	131.35mg	44%
Sodium	4486.17mg	187%
Potassium	525.35mg	11%
Total Carbs	95.28g	32%
Sugars	3.23g	13%
Dietary Fiber	4.36g	17%
Protein	19.68g	39%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	6%
Iron	6mg	33%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	158.01 Kcal (662 kJ)
Calories from fat	65.28 Kcal
		% Daily Value*
Total Fat	7.25g	55%
Cholesterol	26.81mg	44%
Sodium	915.76mg	187%
Potassium	107.24mg	11%
Total Carbs	19.45g	32%
Sugars	0.66g	13%
Dietary Fiber	0.89g	17%
Protein	4.02g	39%
Vitamin C	0.8mg	6%
Iron	1.2mg	33%
Calcium	29.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.6

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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