Khmeli-Suneli - Spice Mix from Georgia Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp dried marjoram
2 tbsp dried dill
2 tbsp dried summer savory
2 tbsp dried mint
2 tbsp dried parsley
2 tbsp ground coriander
1 tbsp dried fenugreek leaves
2 tsp dried ground marigold petals
1 tsp ground black pepper
1 tsp ground fenugreek
2 crushed bay leaves

Directions:

Combine 2 tablespoons dried marjoram, 2 tablespoons dried dill, 2 tablespoons dried summer savory, 2 tablespoons dried mint, 2 tablespoons dried parsley, 2 tablespoons ground coriander, 1 tablespoon dried fenugreek leaves, 2 teaspoons dried ground marigold petals, 1 teaspoon ground black pepper, 1 teaspoon ground fenugreek seeds, and 2 crushed bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.94 Kcal (142 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	4.74mg	0%
Potassium	76.01mg	2%
Total Carbs	4.47g	1%
Sugars	0.33g	1%
Dietary Fiber	1.25g	5%
Protein	2.37g	5%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	4%
Iron	16mg	89%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	575.39 Kcal (2409 kJ)
Calories from fat	115.24 Kcal
		% Daily Value*
Total Fat	12.8g	1%
Sodium	80.39mg	0%
Potassium	1288.67mg	2%
Total Carbs	75.86g	1%
Sugars	5.67g	1%
Dietary Fiber	21.22g	5%
Protein	40.11g	5%
Vitamin C	117.3mg	12%
Vitamin A	2.1mg	4%
Iron	271.2mg	89%
Calcium	517.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.