Directions:
- Heat a large skillet or wok, spray wiht Pam.
- Over medium heat brown the onions (apprx 8 minutes).
- Add mushrooms and cook until the are lightly browned(4 min).
- Add spinach and flip it getting the mushrooms & onions all through it.
- Do not over cook just cook it long enough to heat through & wilt (3 min).
- Add the ketjap manis and stir through (2 minutes).
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1263.78 Kcal (5291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19937.88mg | 831% | |
| Potassium | 996.78mg | 21% | |
| Total Carbs | 281.34g | 94% | |
| Sugars | 241.38g | 966% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 36.72g | 73% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 36mg | 200% | |
| Calcium | 1397.3mg | 140% | |
| Amount Per 100 g | |||
| Calories | 172 Kcal (720 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2713.56mg | 831% | |
| Potassium | 135.66mg | 21% | |
| Total Carbs | 38.29g | 94% | |
| Sugars | 32.85g | 966% | |
| Dietary Fiber | 0.7g | 21% | |
| Protein | 5g | 73% | |
| Vitamin C | 2.9mg | 35% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 4.9mg | 200% | |
| Calcium | 190.2mg | 140% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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