Directions:
- Cut the avocado in half, remove the pit, spoon out the pulp from the skin and place in a medium bowl. Add the yogurt, lemon juice or vinegar, spice and hot sauce. Mash the avocado mixture with a fork or potato masher. Cover with plastic wrap and refrigerate for 1 hour so that flavors meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.88 Kcal (837 kJ) | ||
| Calories from fat | 152.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 66.35mg | 3% | |
| Potassium | 590.08mg | 13% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 26% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 3% | |
| Sodium | 39.46mg | 3% | |
| Potassium | 350.91mg | 13% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 2.52g | 17% | |
| Dietary Fiber | 4.21g | 28% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 8.1mg | 23% | |
| Iron | 0.6mg | 6% | |
| Calcium | 52.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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