Directions:
- Preheat oven to 375 degrees.
- Grease a 2 quart souffle dish well and sprinkle 2 tablespoons of the cheese around the sides and bottom of the dish.
- Cook the grits in the milk with the salt until done. Add the pepper, cayenne, butter, cheese, and egg yolks to the grits. Stir well and let cool.
- Whip the egg whites until stiff and carefully fold into the grits mixture. Pour into the prepared souffle dish and bake for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.91 Kcal (1687 kJ) | ||
| Calories from fat | 222.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 38% | |
|---|---|---|---|
| Cholesterol | 173.13mg | 58% | |
| Sodium | 620.48mg | 26% | |
| Potassium | 338.67mg | 7% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 15.73g | 31% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 355.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 144.86 Kcal (606 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 38% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 58% | |
| Sodium | 223.08mg | 26% | |
| Potassium | 121.76mg | 7% | |
| Total Carbs | 10.74g | 10% | |
| Sugars | 3.03g | 34% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 5.66g | 31% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 127.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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