Directions:
- Preheat oven to 375 degrees.
- Grease a 2 quart souffle dish well and sprinkle 2 tablespoons of the cheese around the sides and bottom of the dish.
- Cook the grits in the milk with the salt until done. Add the pepper, cayenne, butter, cheese, and egg yolks to the grits. Stir well and let cool.
- Whip the egg whites until stiff and carefully fold into the grits mixture.
- Pour into the prepared souffle dish and bake for 20 to 30 minutes. Serve right away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.55 Kcal (2531 kJ) | ||
| Calories from fat | 333.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Cholesterol | 259.75mg | 87% | |
| Sodium | 930.72mg | 39% | |
| Potassium | 508.01mg | 11% | |
| Total Carbs | 44.81g | 15% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 23.59g | 47% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.1mg | 11% | |
| Calcium | 533.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 144.9 Kcal (607 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 57% | |
|---|---|---|---|
| Cholesterol | 62.26mg | 87% | |
| Sodium | 223.07mg | 39% | |
| Potassium | 121.76mg | 11% | |
| Total Carbs | 10.74g | 15% | |
| Sugars | 3.03g | 51% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 5.65g | 47% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.5mg | 11% | |
| Calcium | 127.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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