Kentucky Colonels Recipe

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Kentucky Colonels
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Ingredients:

  • kentucky colonels
  • 1/2 cup margarine or butter
  • 1 cup sugar
  • 1 egg
  • 1 tsp vanilla
  • 1 (8 oz) package of chopped dates
  • 2 1/2 cup rice krispies
  • melt butter in large saucepan. add vanilla, sugar, egg, and dates and simmer over medium heat until thick. remove from heat. mix nuts and rice krispies. allow to cool until mixture can be handled. grease hands and form into small balls. roll balls into coconut.

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.84 Kcal (1435 kJ)
Calories from fat 215.4 Kcal
% Daily Value*
Total Fat 23.93g 37%
Cholesterol 20.46mg 7%
Sodium 71.31mg 3%
Potassium 136.63mg 3%
Total Carbs 31.37g 10%
Sugars 22.78g 91%
Dietary Fiber 0.92g 4%
Protein 3.57g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 1.2mg 6%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 262.45 Kcal (1099 kJ)
Calories from fat 164.89 Kcal
% Daily Value*
Total Fat 18.32g 37%
Cholesterol 15.66mg 7%
Sodium 54.59mg 3%
Potassium 104.59mg 3%
Total Carbs 24.01g 10%
Sugars 17.44g 91%
Dietary Fiber 0.71g 4%
Protein 2.73g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.9mg 6%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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