Directions:
- In a small saucepan, bring the broth to a boil over medium heat.
- Meanwhile, in a small bowl, combine kasha with egg white and mix until thoroughly moistened.
- Heat a large nonstick skillet over medium heat. Add kasha.
- Cook, stirring, until grains are hot and separated, about 2-4 minutes.
- Carefully stir in boiling broth. Cover and simmer over low heat until liquid is absorbed, 12-14 minutes.
- In a small skillet, melt butter over medium heat, add scallions and cook, stirring often until soft, about 2 minutes.
- Add scallions and apricots to kasha. Toss with a fork to combine and fluff up kasha.
- Note for Vegetarian version: Do NOT use the Chicken broth if you are making this for a vegetarian. Chicken is not vegetarian. Vegetable broth is acceptable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.98 Kcal (816 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 299.73mg | 12% | |
| Potassium | 209.39mg | 4% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.42 Kcal (584 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 214.33mg | 12% | |
| Potassium | 149.73mg | 4% | |
| Total Carbs | 25.43g | 12% | |
| Sugars | 4.2g | 24% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 4.4g | 12% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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