Directions:
- Heat oil in a stockpot or large saucpan over medium heat.
- Add onions, carrots, and celery.
- Sautee until onions are translucent and begining to turn golden, about 10 minutes.
- Add tomatoes, bay leaves, and water/stock.
- Bring boil, then reduce to low heat, cover and simmer 40 minutes.
- Stir in kasha, cover, and cook 20 minutes more or until kasha is tender.
- Remove and discard bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 26.33mg | 1% | |
| Potassium | 151.02mg | 3% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.26 Kcal (181 kJ) | ||
| Calories from fat | 9.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Sodium | 11.86mg | 1% | |
| Potassium | 68.03mg | 3% | |
| Total Carbs | 7.39g | 5% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 1.19g | 5% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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