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Karens New Mexican Chicken Enchiladas Verde Recipe

Karens New Mexican Chicken Enchiladas Verde Recipe

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Karens New Mexican Chicken Enchiladas Verde

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Ingredients:

Serving

1 (3 -4 lb) whole chickens, thawed and rinsed
1 (15 oz) can black beans, drained
1 (2 1/4 oz) can sliced black olives, drained
2 (4 oz) cans green chilies, drained (chopped or sliced )
2 (15 oz) cans green enchilada sauce
2 cups grated monterey jack cheese
15 (8 inch) flour tortillas

Directions:

Preparation.
Boil whole chicken until meat is no longer pink.
Remove skin and debone meat, shred meat and set aside.
Preheat oven to 350 degrees.
Open all of the cans (except for one of the green enchilada sauce cans), cheese, tortillas, near microwave.
Place dessert sized plate in microwave.
Place one tortilla on plate in microwave.
Microwave tortilla for 8 seconds ONLY.
Remove tortilla, place in a 13x9 baking pan (metal or glass).
Put 1 tablespoons enchilada sauce lengthwise on middle of tortilla.
Follow with 1 tablespoons black beans, 1 tablespoons cheese, and 1/4 cup chicken.
Roll up enchilada.
Repeat process until all tortillas are filled and rolled in pan.
Top with enchilada sauce until tortillas are thinly but evenly covered. (If you need the 2nd can, open it).
Top sauce with remaining cheese, black olive slices and green chilies.
Bake in oven for 25-30 minutes.
ENJOY (and expect A LOT of compliments).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.35 Kcal (1894 kJ)
Calories from fat	229.43 Kcal
		% Daily Value*
Total Fat	25.49g	39%
Cholesterol	84.97mg	28%
Sodium	567.3mg	24%
Potassium	257.26mg	5%
Total Carbs	29.96g	10%
Sugars	0.96g	4%
Dietary Fiber	2.15g	9%
Protein	24.66g	49%
Vitamin C	15.5mg	26%
Vitamin A	0.5mg	16%
Iron	2.1mg	12%
Calcium	385.7mg	39%

Amount Per 100 g
Calories	286.88 Kcal (1201 kJ)
Calories from fat	145.51 Kcal
		% Daily Value*
Total Fat	16.17g	39%
Cholesterol	53.89mg	28%
Sodium	359.78mg	24%
Potassium	163.15mg	5%
Total Carbs	19g	10%
Sugars	0.61g	4%
Dietary Fiber	1.36g	9%
Protein	15.64g	49%
Vitamin C	9.8mg	26%
Vitamin A	0.3mg	16%
Iron	1.3mg	12%
Calcium	244.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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