Kansas City Rub - Meat, Poultry, or Vegetables Recipe

Posted by
Rate It!
Kansas City Rub - Meat, Poultry, or Vegetables
Add your photo!
Ingredients
5
Count
Nutrition
13
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients and store in a covered container.
  2. Rub into steaks prior to grilling or broiling.
  3. Enough for four to five steaks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.31 Kcal (56 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 3500.02mg 146%
Potassium 22.91mg 0%
Total Carbs 3.14g 1%
Sugars 2.05g 8%
Dietary Fiber 0.41g 2%
Protein 0.15g 0%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 98.43 Kcal (412 kJ)
Calories from fat 12.23 Kcal
% Daily Value*
Total Fat 1.36g 0%
Sodium 25879.75mg 146%
Potassium 169.43mg 0%
Total Carbs 23.25g 1%
Sugars 15.15g 8%
Dietary Fiber 3.03g 2%
Protein 1.09g 0%
Vitamin C 1.7mg 0%
Iron 1.6mg 1%
Calcium 74.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top