Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients
6
Count
Nutrition
121
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel potatoes and cut into large steak-size fries.
  2. Heat oil in a deep fryer or saucepan with high sides. Heat to 375 degrees or medium high.
  3. Using a spatula carefully place 1/2 of cut sweet potatoes into hot oil. Turn heat back to medium heat. Fry potatoes until tender and light brown. Lift out and drain on paper towels. Fry remaining 1/2 potatoes.
  4. Mix salt, paprika, chili powder and onion powder in a small bowl. Using fingers sprinkle seasonings onto hot potatoes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.9 Kcal (506 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 1257.6mg 52%
Potassium 496.8mg 11%
Total Carbs 27.77g 9%
Sugars 5.45g 22%
Dietary Fiber 4.87g 19%
Protein 3g 6%
Vitamin C 2.8mg 5%
Vitamin A 1.3mg 45%
Iron 1.8mg 10%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 88.83 Kcal (372 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 1%
Sodium 924.03mg 52%
Potassium 365.02mg 11%
Total Carbs 20.4g 9%
Sugars 4.01g 22%
Dietary Fiber 3.57g 19%
Protein 2.2g 6%
Vitamin C 2mg 5%
Vitamin A 1mg 45%
Iron 1.3mg 10%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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