Main
Recipes
Kale Slaw (Melissa d'Arabian) Recipe

Kale Slaw (Melissa d'Arabian) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
salt and freshly ground black pepper
1 tbsp olive oil
1/2 red onion, sliced very thinly
1 slice bacon , cooked crisp and chopped
1 rounded tbsp mayonnaise

Directions:

Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.81 Kcal (418 kJ)
Calories from fat	73.58 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	5.67mg	2%
Sodium	75.33mg	3%
Potassium	131.68mg	3%
Total Carbs	5.75g	2%
Sugars	3.19g	13%
Dietary Fiber	1.36g	5%
Protein	1.49g	3%
Vitamin C	14.6mg	24%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	145.97 Kcal (611 kJ)
Calories from fat	107.61 Kcal
		% Daily Value*
Total Fat	11.96g	13%
Cholesterol	8.29mg	2%
Sodium	110.17mg	3%
Potassium	192.58mg	3%
Total Carbs	8.41g	2%
Sugars	4.67g	13%
Dietary Fiber	1.99g	5%
Protein	2.18g	3%
Vitamin C	21.3mg	24%
Vitamin A	0.3mg	6%
Iron	0.1mg	0%
Calcium	26.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kale Slaw

Kale, stems removed and leaves thinly sliced and 8 more..
Smoked Salmon & Asparagus

Watercress, washed, Asparagus spear , steamed until tender and 8 more..
Green Bean Salad

Green beans, White wine vinegar and 4 more..
Vegetable Casserole with Tofu Topping

Olive oil and 16 more..
Carrot Salad

Carrots, Sunflower seeds, Raisins, An orange, A lemon and 4 more..
Navy Beans and Greens with Bacon and Garlic

Olive oil, Onion, chopped, Bacon , cut into 1-inch pieces and 4 more..
Chicken Tagine with Spring Vegetables

Lemon, halved, Artichokes, stems trimmed to 1/2 inch and 16 more..
Carrot Marmalade

Carrots, ground, Orange, Lemon, Water, Sugar
Carrot Ginger Marmalade

Carrots, Oranges, Lemon, Ginger, chopped fine, Sugar
Gingered Carrot Chutney

Carrots, sliced, Oranges, Lemon, Mixed pickling spices and 5 more..
Zucchini Bites

Olive oil, Onion, finely chopped, Bacon, finely chopped and 7 more..
Cajun Coleslaw

Mayonnaise (heaping), Hot sauce (or more to taste) and 12 more..
Not Your Mother's Coleslaw!

Mayonnaise , heaping, Hot sauce, Yellow mustard (heaping) and 10 more..