Directions:
- In a large pot with enough cold water to cover, place the potatoes and garlic. Bring to a boil and cook until tender, about 15 to 20 minutes. Drain well in a colander and return the potatoes to the pot. Add the butter salt and white pepper, and mash with a potato masher. Continue mashing, while gradually adding the warm milk. Stir in the kale and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.3 Kcal (1207 kJ) | ||
| Calories from fat | 103.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 625.04mg | 26% | |
| Potassium | 1109.98mg | 24% | |
| Total Carbs | 39.32g | 13% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.19 Kcal (478 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 18% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 10% | |
| Sodium | 247.56mg | 26% | |
| Potassium | 439.64mg | 24% | |
| Total Carbs | 15.58g | 13% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 2.88g | 15% | |
| Vitamin C | 10.9mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 12% | |
| Calcium | 48.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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