Directions:
- Prepare the squid, rinse them, and drain in a colander for 1 hour.
- Deep-fry them as long as the oil is not too hot (about 350 grades F/ 80 grades C is the right temperature).
- Put the flour with salt in a plate, mix well and add half of the pieces of squid, but leave the tentacles for the end.
- Turn them in the flour, then lift a few pieces up at a time, shake excess flour off and drop them in the hot oil.
- When they turn a nice golden color lift them out with a slotted spoon.
- At the end sprinkle the lemon juice all over, some oregano, and serve immediately.
- These squid should always be fried just before they are to be eaten and should not be re-fried or re-heated!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 211.79mg | 9% | |
| Potassium | 38.61mg | 1% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.64 Kcal (911 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 3% | |
|---|---|---|---|
| Sodium | 717.93mg | 9% | |
| Potassium | 130.88mg | 1% | |
| Total Carbs | 36.46g | 4% | |
| Sugars | 1.47g | 2% | |
| Dietary Fiber | 5.03g | 6% | |
| Protein | 4.56g | 3% | |
| Vitamin C | 26.1mg | 13% | |
| Iron | 2.5mg | 4% | |
| Calcium | 107.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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