June's Prune Conserve Recipe

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Ingredients:

Serving

6 cups italian plums, chopped
2 cups raisins
4 oranges, peeled and diced
2 oranges , juice of
1 orange , rind of
3 -5 cups sugar
2 cups nuts, chopped
2 lemons , juice of

Directions:

Grind all fruits to a medium chop consistency. Mix all together except nuts with sugar. Bring this to a boil and cook over medium/high heat until foaming stops. Add the nuts and cook to desired consistency.
Fill pints or half pints and water bath can for 10 minutes.
I stir this very often but depending on your pan you may not have to do this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1333.71 Kcal (5584 kJ)
Calories from fat	420.53 Kcal
		% Daily Value*
Total Fat	46.73g	72%
Sodium	27.43mg	1%
Potassium	1692.43mg	36%
Total Carbs	234.75g	78%
Sugars	154.76g	619%
Dietary Fiber	13.79g	55%
Protein	15.67g	31%
Vitamin C	97mg	162%
Iron	6.8mg	38%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	206.86 Kcal (866 kJ)
Calories from fat	65.22 Kcal
		% Daily Value*
Total Fat	7.25g	72%
Sodium	4.25mg	1%
Potassium	262.49mg	36%
Total Carbs	36.41g	78%
Sugars	24g	619%
Dietary Fiber	2.14g	55%
Protein	2.43g	31%
Vitamin C	15mg	162%
Iron	1.1mg	38%
Calcium	15mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.8

Points
38

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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