Jorge’s Chicken in Garlic Sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 lbs boneless skinless chicken breasts, cut in 1/4-inch-thick slices
1 tsp salt
1/4 tsp pepper
all-purpose flour (for dredging)
8 garlic cloves, minced
1/4 cup chicken broth
1/4 cup white wine
1 tbsp lemon juice
4 tbsp butter
2 tbsp cornstarch, mixed with
1/4 cup water , to thicken
1/4 cup chopped cilantro

Directions:

Preheat the oven to 250 degrees.
Heat the olive oil in a large sauté pan.
Season the chicken pieces with salt and pepper.
Dredge the chicken in the flour and place the flourcoated pieces in the pan; begin browning on one side over medium-high heat.
Cook on one side for approximately 2 minutes, flip all the pieces over, and add the garlic.
Continue to sauté until the chicken is cooked through.
Do not overcook.
Remove the chicken, place in a covered pan and put in the oven to keep warm.
De-glaze the pan by adding the chicken broth, wine and lemon juice.
Reduce heat to medium-low and whisk constantly to make a smooth sauce. Add the butter and cook just long enough to blend. The sauce should be slightly thick. If the sauce is a bit thin, tighten it up with a little cornstarch dissolved in water.
Place the cooked chicken back in the sauce. Sprinkle with the chopped
Cilantro and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.69 Kcal (2092 kJ)
Calories from fat	291.3 Kcal
		% Daily Value*
Total Fat	32.37g	50%
Cholesterol	164.31mg	55%
Sodium	1372.03mg	57%
Potassium	700.37mg	15%
Total Carbs	6.46g	2%
Sugars	0.33g	1%
Dietary Fiber	0.23g	1%
Protein	45.89g	92%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	29mg	3%

Amount Per 100 g
Calories	158.34 Kcal (663 kJ)
Calories from fat	92.31 Kcal
		% Daily Value*
Total Fat	10.26g	50%
Cholesterol	52.07mg	55%
Sodium	434.76mg	57%
Potassium	221.93mg	15%
Total Carbs	2.05g	2%
Sugars	0.11g	1%
Dietary Fiber	0.07g	1%
Protein	14.54g	92%
Vitamin C	1.5mg	8%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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