JoHanna's Salt Substitute Recipe

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JoHanna's Salt Substitute
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Ingredients
7
Count
Nutrition
67
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Place in a wide-hole shaker jar to use at the table in place of salt.
  3. Variation: Crushed-up bay leaves can be substituted for tarragon.
  4. Suggested Uses: Steak, pork chops, beef patties, and especially chicken dishes.
  5. This blend is very mild and yet tasteful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67 Kcal (281 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 13.75mg 1%
Potassium 273.86mg 6%
Total Carbs 14.84g 5%
Sugars 0.96g 4%
Dietary Fiber 3.22g 13%
Protein 2.93g 6%
Vitamin C 3.7mg 6%
Iron 2mg 11%
Calcium 64mg 6%
Amount Per 100 g
Calories 307.81 Kcal (1289 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 1%
Sodium 63.18mg 1%
Potassium 1258.21mg 6%
Total Carbs 68.18g 5%
Sugars 4.41g 4%
Dietary Fiber 14.81g 13%
Protein 13.45g 6%
Vitamin C 17mg 6%
Vitamin A 0.2mg 2%
Iron 9.1mg 11%
Calcium 293.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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