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Jicama Orange Salad (Emeril Lagasse) Recipe

Jicama Orange Salad (Emeril Lagasse) Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

2 cups diced peeled jicama
3 peeled seedless oranges , cut into sections , about 1 cup
2 tbsp freshly squeezed orange juice
1/4 cup finely chopped red onions
3 tbsp finely chopped red bell peppers
3 tbsp chopped fresh cilantro
1/2 tsp salt
3 turns freshly ground black pepper

Directions:

Combine all of the ingredients in a bowl and toss until thoroughly blended. This can be made a day ahead and stored in the refrigerator in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.96 Kcal (929 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1176.73mg	49%
Potassium	879.42mg	19%
Total Carbs	53.51g	18%
Sugars	26.82g	107%
Dietary Fiber	17.87g	71%
Protein	5.13g	10%
Vitamin C	201.4mg	336%
Vitamin A	0.9mg	30%
Iron	17.7mg	98%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	39.7 Kcal (166 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	210.45mg	49%
Potassium	157.28mg	19%
Total Carbs	9.57g	18%
Sugars	4.8g	107%
Dietary Fiber	3.2g	71%
Protein	0.92g	10%
Vitamin C	36mg	336%
Vitamin A	0.2mg	30%
Iron	3.2mg	98%
Calcium	21.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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