Directions:
- First turn oven on to broil.
- Then spread both sides of bagel with cream cheese.
- Layer tomato, onion, spinach.
- Place under broiler for 2-3 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.63 Kcal (4311 kJ) | ||
| Calories from fat | 152.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 73.05mg | 24% | |
| Sodium | 2556.23mg | 107% | |
| Potassium | 13669.73mg | 291% | |
| Total Carbs | 161.91g | 54% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 51.84g | 207% | |
| Protein | 86.94g | 174% | |
| Vitamin C | 681.5mg | 1136% | |
| Iron | 75.6mg | 420% | |
| Calcium | 2436.2mg | 244% | |
| Amount Per 100 g | |||
| Calories | 38.61 Kcal (162 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 26% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 24% | |
| Sodium | 95.86mg | 107% | |
| Potassium | 512.65mg | 291% | |
| Total Carbs | 6.07g | 54% | |
| Sugars | 0.23g | 25% | |
| Dietary Fiber | 1.94g | 207% | |
| Protein | 3.26g | 174% | |
| Vitamin C | 25.6mg | 1136% | |
| Iron | 2.8mg | 420% | |
| Calcium | 91.4mg | 244% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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