Directions:
- Wash rye kernels.
- Dry kernels in oven.
- Roast kernels until dark in hot oven or brown dark. (Alternate quicker roasting method: in heavy pan on top of stove.).
- Grind in coffee grinder and place grounds in filter in drip coffee maker basket.
- Add water to coffee maker and start brewing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.81 Kcal (853 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 14.22mg | 1% | |
| Total Carbs | 35.1g | 12% | |
| Sugars | 11.32g | 45% | |
| Protein | 11.32g | 23% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.15 Kcal (114 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 3% | |
|---|---|---|---|
| Sodium | 1.89mg | 1% | |
| Total Carbs | 4.68g | 12% | |
| Sugars | 1.51g | 45% | |
| Protein | 1.51g | 23% | |
| Calcium | 9.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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