Directions:
- Add all ingredients to your blender or if you have a hand held mini blender use a large cup to hold all liquids.
- Blend til frothy and pour into your favorite mug.
- Top with chocolate shavings or cinnamin or favorite topping.
- For iced coffee- used chilled coffee instead of hot.
- Add a few crushed ice cubes to the blender and whirl til blended.
- If no blender then use a shaker cup- I do this at the cottage , just shake and pour into favorite cups and add toppings.
- Additional toppings can be chocolate jimmies, M&M's, whipp cream, vanilla bean shavings.
- Use your imagination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.36 Kcal (529 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 55.25mg | 2% | |
| Potassium | 170.02mg | 4% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.38g | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.7 Kcal (196 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 20.42mg | 2% | |
| Potassium | 62.84mg | 4% | |
| Total Carbs | 7.24g | 7% | |
| Sugars | 3.47g | 38% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 0.14g | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 2.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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