Jerk-Spiced Beef Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

589

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup extra-virgin olive oil
3 1/2 tbsp dried jamaican jerk seasoning
1 1/2 tbsp balsamic vinegar
4 small bay leaves, crumbled finely
3 large garlic cloves, minced
2 2 3/4- to 3-lb ( thick-end) beef tenderloin roasts

Directions:

Whisk first 5 ingredients in bowl. Pierce tenderloins all over with fork. Place tenderloins in large resealable plastic bag; add marinade and seal. Turn bag to distribute marinade evenly. Chill at least 8 hours and up to 1 day, turning bag occasionally.
Preheat oven to 400°F. Remove beef from marinade; pat dry. Place on rimmed baking sheet. Sprinkle generously with salt and pepper. Roast until thermometer inserted into each tenderloin registers 125°F for medium-rare, about 40 minutes. Remove from oven; let stand 10 minutes. Cut beef crosswise into 1/2-inch-thick slices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.3 Kcal (2467 kJ)
Calories from fat	428.11 Kcal
		% Daily Value*
Total Fat	47.57g	73%
Cholesterol	128.17mg	43%
Sodium	101.83mg	4%
Potassium	619.33mg	13%
Total Carbs	0.63g	0%
Sugars	0.31g	1%
Dietary Fiber	0.03g	0%
Protein	36.24g	72%
Vitamin C	0.3mg	0%
Iron	4.6mg	25%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	351.26 Kcal (1471 kJ)
Calories from fat	255.18 Kcal
		% Daily Value*
Total Fat	28.35g	73%
Cholesterol	76.4mg	43%
Sodium	60.7mg	4%
Potassium	369.16mg	13%
Total Carbs	0.37g	0%
Sugars	0.18g	1%
Dietary Fiber	0.02g	0%
Protein	21.6g	72%
Vitamin C	0.2mg	0%
Iron	2.7mg	25%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rigatoni d (Maggiano's)

Ee 2 tbsp extra virgin olive oil, Button mushrooms and 15 more..
Asian Beef Skewers - 3 Points

Scallions, sliced, Reduced sodium soy sauce and 7 more..
Grilled Summer Vegetables With Herb Dressing

Red, yellow and green bell peppers, cored and cut into qu... and 17 more..
Balsamic Chicken Pasta

Whole wheat fettuccine and 12 more..
Fried Halloumi Cheese With Caper Vinaigrette

Lemon , juice and zest of, finely grated and 11 more..
Fresh and Easy Tomato Sauce

Crushed tomatoes, Extra virgin olive oil, Yellow onion and 5 more..
Beef-Tomato Steak

Beef tenderloin or 1 lb boneless sirloin and 13 more..
Beef-Pepper Steak

Beef tenderloin or 1 lb boneless sirloin and 14 more..