Jerk Oven Fries Recipe

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Jerk Oven Fries
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Ingredients
2
Count
Nutrition
39
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°. Arrange potatoes in a single layer on 2 lightly greased 15- x 10-inch jelly-roll pans. Bake 15 minutes, placing 1 pan on middle oven rack and other on lower oven rack. Switch pans, and bake 12 to 15 more minutes or until lightly browned. Sprinkle baked fries with jerk seasoning, tossing lightly. Serve with Sweet-and-Tangy Ketchup.
  2. Note: We tested with Ore-Ida Extra Crispy Fast Food Fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.2 Kcal (164 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 216.6mg 9%
Potassium 103.48mg 2%
Total Carbs 7.72g 3%
Dietary Fiber 0.57g 2%
Protein 0.57g 1%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 90.86 Kcal (380 kJ)
Calories from fat 15.43 Kcal
% Daily Value*
Total Fat 1.71g 1%
Sodium 501.96mg 9%
Potassium 239.81mg 2%
Total Carbs 17.88g 3%
Dietary Fiber 1.31g 2%
Protein 1.31g 1%
Vitamin C 12mg 9%
Vitamin A 0.7mg 9%
Iron 1mg 2%
Calcium 24.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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