Directions:
- Bring 1 cup of water to a boil in a small saucepan. Stir in agar-agar. Lower heat and boil gently for 5 minutes, stirring occasionally.
- While it is cooking, prepare carrots, cabbage and pecans. Mix carrots, cabbage and pecans in a 2-quart casserole.
- When agar-agar has cooked 5 minutes, remove from heat and stir in pineapple and pineapple juice.
- Pour agar-agar mixture over vegetables and stir well.
- Let set, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.98 Kcal (1976 kJ) | ||
| Calories from fat | 393.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Sodium | 26.96mg | 1% | |
| Potassium | 472.4mg | 10% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.01 Kcal (758 kJ) | ||
| Calories from fat | 151.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 67% | |
|---|---|---|---|
| Sodium | 10.34mg | 1% | |
| Potassium | 181.17mg | 10% | |
| Total Carbs | 8.14g | 7% | |
| Sugars | 4.84g | 51% | |
| Dietary Fiber | 2.74g | 29% | |
| Protein | 2.59g | 13% | |
| Vitamin C | 6.8mg | 30% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 31.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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