Jelled Agar-Agar Sunshine Salad Recipe

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Jelled Agar-Agar Sunshine Salad
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Ingredients
7
Count
Nutrition
472
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring 1 cup of water to a boil in a small saucepan. Stir in agar-agar. Lower heat and boil gently for 5 minutes, stirring occasionally.
  2. While it is cooking, prepare carrots, cabbage and pecans. Mix carrots, cabbage and pecans in a 2-quart casserole.
  3. When agar-agar has cooked 5 minutes, remove from heat and stir in pineapple and pineapple juice.
  4. Pour agar-agar mixture over vegetables and stir well.
  5. Let set, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.98 Kcal (1976 kJ)
Calories from fat 393.94 Kcal
% Daily Value*
Total Fat 43.77g 67%
Sodium 26.96mg 1%
Potassium 472.4mg 10%
Total Carbs 21.22g 7%
Sugars 12.63g 51%
Dietary Fiber 7.15g 29%
Protein 6.75g 13%
Vitamin C 17.7mg 30%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 181.01 Kcal (758 kJ)
Calories from fat 151.08 Kcal
% Daily Value*
Total Fat 16.79g 67%
Sodium 10.34mg 1%
Potassium 181.17mg 10%
Total Carbs 8.14g 7%
Sugars 4.84g 51%
Dietary Fiber 2.74g 29%
Protein 2.59g 13%
Vitamin C 6.8mg 30%
Vitamin A 0.1mg 9%
Iron 0.8mg 11%
Calcium 31.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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