Java Rub Recipe

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Java Rub
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Ingredients
10
Count
Nutrition
173
Calories
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl and stir until thoroughly mixed. Transfer to a jar or other airtight container, cover and store at room temperature in a cool, dark cupboard away from heat and light. Assuming that all the spices are fresh, the rub will keep at least 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.45 Kcal (726 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 4%
Sodium 13982.6mg 583%
Potassium 660.6mg 14%
Total Carbs 39.71g 13%
Sugars 20.62g 82%
Dietary Fiber 8.07g 32%
Protein 4.77g 10%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 9%
Iron 6mg 33%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 97.6 Kcal (409 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 4%
Sodium 7868.13mg 583%
Potassium 371.73mg 14%
Total Carbs 22.35g 13%
Sugars 11.6g 82%
Dietary Fiber 4.54g 32%
Protein 2.68g 10%
Vitamin C 2.7mg 8%
Vitamin A 0.2mg 9%
Iron 3.4mg 33%
Calcium 73.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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