| Amount Per 1 Serving | |||
| Calories | 219.6 Kcal (919 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 19% | |
| Sodium | 85.46mg | 4% | |
| Potassium | 308.44mg | 7% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.12 Kcal (763 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 14% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 19% | |
| Sodium | 70.87mg | 4% | |
| Potassium | 255.79mg | 7% | |
| Total Carbs | 15.55g | 6% | |
| Sugars | 1.34g | 6% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 12.69g | 31% | |
| Vitamin C | 7.9mg | 16% | |
| Iron | 1.9mg | 12% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.