James Beard's Buttermilk Pancakes Recipe

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Ingredients:

Serving

3 eggs, separated
2 cups all-purpose flour
1 tsp baking soda
1 tsp salt
2 cups buttermilk
1/4 cup butter, melted (2 tbsp)

Directions:

Beat egg yolks until well blended. Sift together flour, soda and salt. Stir in buttermilk and egg yolks. Add butter and beat until smooth.
Beat egg whites with an electric mixer until stiff but not dry. Fold into batter gently.
Heat a lightly greased griddle or large nonstick skillet over medium heat. Test heat by dropping a small amount of batter into the pan. Once pan is hot, drop batter by spoonfuls onto pan and cook until pancakes are brown on the bottom and are starting to dry on top. Turn and brown the other side. Keep warm while cooking the remaining pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.36 Kcal (1894 kJ)
Calories from fat	171.83 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	166.74mg	56%
Sodium	1074.31mg	45%
Potassium	281.32mg	6%
Total Carbs	53.96g	18%
Sugars	6.13g	25%
Dietary Fiber	1.88g	8%
Protein	14.36g	29%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	172.5mg	17%

Amount Per 100 g
Calories	192.63 Kcal (807 kJ)
Calories from fat	73.17 Kcal
		% Daily Value*
Total Fat	8.13g	29%
Cholesterol	71mg	56%
Sodium	457.47mg	45%
Potassium	119.79mg	6%
Total Carbs	22.98g	18%
Sugars	2.61g	25%
Dietary Fiber	0.8g	8%
Protein	6.11g	29%
Vitamin A	0.1mg	5%
Iron	0.5mg	7%
Calcium	73.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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