Directions:
- In large saucepan, heat the olive oil. Add the onions, bell peppers and celery and season with salt and cayenne. Sauté for 2 to 3 minutes, or until wilted. Add the garlic and tomatoes and sauté for 2 minutes. Add the sausage and ham and cook for 2 minutes. Add the crawfish and season with Essence. Add the stock and milk and bring to a boil. Reduce to a simmer and stir in the grits. Stir for 30 seconds, then add the cheese and stir until melted. Cook, uncovered, for 4 to 5 minutes, or until the grits are tender and creamy. Stir in the scallions and season to taste with salt and cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.46 Kcal (3481 kJ) | ||
| Calories from fat | 285.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.69g | 49% | |
|---|---|---|---|
| Cholesterol | 75.46mg | 25% | |
| Sodium | 1994.81mg | 83% | |
| Potassium | 999.67mg | 21% | |
| Total Carbs | 97.06g | 32% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 35.25g | 71% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.3mg | 74% | |
| Calcium | 499.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 127.55 Kcal (534 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 49% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 25% | |
| Sodium | 306.02mg | 83% | |
| Potassium | 153.36mg | 21% | |
| Total Carbs | 14.89g | 32% | |
| Sugars | 2.14g | 56% | |
| Dietary Fiber | 1.02g | 27% | |
| Protein | 5.41g | 71% | |
| Vitamin C | 4.3mg | 47% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2mg | 74% | |
| Calcium | 76.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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