Jamaican Jerked BBQ Sauce Recipe

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Jamaican Jerked BBQ Sauce
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Ingredients:

Directions:

  1. Combine all ingredients in a large pot or saucepan. Heat over medium heat, until thickened and slightly reduced. Cool and store in plastic containers or jars in the refrigerator until ready to use.
  2. Preheat grill to high.
  3. For ribs, place on grill without sauce and sear both sides. Use tongs. (Not forks, which allow juices to run.). Paint both sides with sauce. Place on grill and sear first side, approximately 5 minutes. Turn and repaint seared side. Remove after approximately 5 minutes. Cut and serve.
  4. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.63 Kcal (2356 kJ)
Calories from fat 156.43 Kcal
% Daily Value*
Total Fat 17.38g 27%
Sodium 3279.35mg 137%
Potassium 1727.91mg 37%
Total Carbs 97.5g 32%
Sugars 75.61g 302%
Dietary Fiber 3.74g 15%
Protein 3.99g 8%
Vitamin C 16.9mg 28%
Iron 6.5mg 36%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 179.44 Kcal (751 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 27%
Sodium 1045.87mg 137%
Potassium 551.08mg 37%
Total Carbs 31.09g 32%
Sugars 24.11g 302%
Dietary Fiber 1.19g 15%
Protein 1.27g 8%
Vitamin C 5.4mg 28%
Iron 2.1mg 36%
Calcium 71.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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