Directions:
- To make Jerk Seasoning, mix all spices together and set aside.
- Preheat oven to 400°F.
- Remove fat cap and silver skin ( I used a filet knife).
- Cut loin across grain into 3/4 to 1 filet mignons.
- Wrap a slice of bacon around circumference of filets, secure with toothpick(s).
- Sprinkle and rub Jerk Seasoning on both sides of filets. Left over seasoning can be stored in an air tight container.
- Coat iron skillet (or other oven ready pan) with olive oil (spray on pan coating can be used instead) to high heat on stove.
- Fry both sides of the filets until well browned (about 2 minutes per side).
- Put browned filets and skillet into preheated oven.
- Bake 20 minutes or until internal temp of filet is 160°F.
- Remove from pan and let stand 5 minutes.
- Garnish with 1 Tbsp of fruit compote per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.09 Kcal (1575 kJ) | ||
| Calories from fat | 152.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 130.75mg | 44% | |
| Sodium | 560.98mg | 23% | |
| Potassium | 737.96mg | 16% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 41.29g | 83% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.6 Kcal (723 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 26% | |
|---|---|---|---|
| Cholesterol | 60mg | 44% | |
| Sodium | 257.46mg | 23% | |
| Potassium | 338.68mg | 16% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 3.23g | 28% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 18.95g | 83% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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