Jamaican Jardinière Pickles Recipe

Posted by
Rate It!
Jamaican Jardinière Pickles
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium saucepan of boiling water, blanch the cauliflower for 1 minute. Drain and let cool.
  2. In one 2 1/2-quart heatproof jar or a few smaller jars, pack the cauliflower, carrots, bell pepper, chiles, garlic cloves, thyme sprigs and ginger slices, alternating them in an attractive pattern.
  3. In the saucepan, combine the vinegar, allspice, sugar, salt and peppercorns and bring to a boil. Simmer over moderately high heat until the sugar dissolves. Ladle the pickling liquid into the jar. If necessary, add more vinegar to cover the vegetables. Let the pickles cool, then cover with a lid and refrigerate until very flavorful, at least 10 days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.74 Kcal (878 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 1.09mg 0%
Sodium 1151.45mg 48%
Potassium 513.41mg 11%
Total Carbs 31.93g 11%
Sugars 24.73g 99%
Dietary Fiber 3.81g 15%
Protein 2.89g 6%
Vitamin C 77.6mg 129%
Vitamin A 0.9mg 30%
Iron 8.5mg 47%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 55.82 Kcal (234 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 2%
Cholesterol 0.29mg 0%
Sodium 306.46mg 48%
Potassium 136.65mg 11%
Total Carbs 8.5g 11%
Sugars 6.58g 99%
Dietary Fiber 1.01g 15%
Protein 0.77g 6%
Vitamin C 20.6mg 129%
Vitamin A 0.2mg 30%
Iron 2.3mg 47%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top