Main
Recipes
Course
Soups, Stews and Chili
soups
bisques cream soups
Jamaican Chilled Avocado Soup W/ Fresh Ginger and Lime Crema Recipe

Jamaican Chilled Avocado Soup W/ Fresh Ginger and Lime Crema Recipe

Posted by

Rate It!

Jamaican Chilled Avocado Soup W/ Fresh Ginger and Lime Crema

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup butter
1 cup onion, finely chopped
2 1/2 tsp fresh ginger, peeled and grated
2 large avocados, peeled and mashed
4 tsp fresh lime juice
1 1/2 cups chicken stock
1/2 tsp black pepper
1 green onion, finely chopped
1/2 cup half-and-half
1/4 cup sour cream
2 tsp fresh lime juice
1/4 tsp garlic, minced
1/4 tsp salt

Directions:

To make the soup: Melt butter in a saucepan and cook the onions for about 4 min, until softened.
Add ginger and continue to cook an additional 2 minute.
Add the avocado and chicken stock; whisk to combine. Simmer over medium-low heat for about 5 minute.
Add green onion and transfer the soup to a blender and puree, in batches if necessary, until smooth.
Place in a bowl and stir in half and half, salt and pepper to taste. Chill thoroughly before serving.
Make Crema: Stir together the sour cream, lime juice, garlic, and salt.
When soup is chilled, garnish each portion with a generous dollop of crema.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.4 Kcal (785 kJ)
Calories from fat	147.15 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	24.71mg	8%
Sodium	153.85mg	6%
Potassium	368.52mg	8%
Total Carbs	9.86g	3%
Sugars	2.37g	9%
Dietary Fiber	4g	16%
Protein	3.41g	7%
Vitamin C	8.1mg	13%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	42mg	4%

Amount Per 100 g
Calories	124.07 Kcal (519 kJ)
Calories from fat	97.42 Kcal
		% Daily Value*
Total Fat	10.82g	25%
Cholesterol	16.36mg	8%
Sodium	101.86mg	6%
Potassium	243.98mg	8%
Total Carbs	6.53g	3%
Sugars	1.57g	9%
Dietary Fiber	2.65g	16%
Protein	2.26g	7%
Vitamin C	5.3mg	13%
Iron	0.4mg	3%
Calcium	27.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lime Ginger Chicken

Fresh lime juice, Garlic cloves, minced, Ground ginger and 12 more..
Hearty Cabbage Soup

Butter, Onion, diced, Stalk celery, diced and 7 more..
Fish Tacos with Avocado Sauce

Lemon juice, Olive oil, Garlic cloves, minced and 23 more..
Guacamole Chicken Salad

Flour tortillas, Garlic powder, Seasoning salt and 10 more..
Open Sesame-Ginger Dip

Dijon mustard, Ginger, ground, Soy sauce, Sesame oil and 4 more..
Persian Tacos W/Vegetarian Option

Corn tortillas (5 inch, i made my own using masa harina d... and 19 more..
Creamy Avocado Dip

Silken tofu , about 1/2 a package and 6 more..
Jerk Turkey Tenderloins

Turkey breast tenderloins, Seasoned salt, Olive oil and 13 more..
Pico De Gallo

Tomato, ripe, chopped, Onions, chopped and 5 more..
Pork and Pepper Stew

Bacon grease, Pork tenderloin , cut into 1/2 inch strips and 13 more..
Pork and Pepper Stew

Bacon grease, Pork tenderloin , cut into 1/2 inch strips and 13 more..
Grandma Slattery's Michigan Sauce

Butter, Onion, chopped, White vinegar, Brown sugar and 8 more..
Crab Bisque

Butter, Onions, peeled and minced, Carrot, finely minced and 10 more..