Jamaica Blues Recipe

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Jamaica Blues
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Ingredients
8
Count
Nutrition
161
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend thoroughly.
  2. Add more ice cubes if necessary.
  3. Blend.
  4. Pour into specialty glass.
  5. Garnish with pineapple and cherry.
  6. Yeah Mon!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.2 Kcal (675 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 107.33mg 4%
Potassium 77.11mg 2%
Total Carbs 20.93g 7%
Sugars 19.05g 76%
Dietary Fiber 0.14g 1%
Protein 0.57g 1%
Vitamin C 9.9mg 16%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 49.11 Kcal (206 kJ)
Calories from fat 12.44 Kcal
% Daily Value*
Total Fat 1.38g 7%
Sodium 32.7mg 4%
Potassium 23.49mg 2%
Total Carbs 6.38g 7%
Sugars 5.8g 76%
Dietary Fiber 0.04g 1%
Protein 0.17g 1%
Vitamin C 3mg 16%
Calcium 3.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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