Jaleos Croquetas De Jamn Serrano Y Pollo Serrano H... Recipe

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Jaleos Croquetas De Jamn Serrano Y Pollo Serrano H...
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Ingredients
11
Count
Nutrition
605
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the butter in a medium sauté pan over a medium flame. Add the onions and cook until they are translucent, 5 minutes.
  2. Add 1 1/2 cups of the flour and mix energetically. Cook for 5 minutes to make sure the flour is cooked through; it should start to take on a golden color.
  3. Pour the milk into the flour mixture and cook, stirring
  4. Continuously, for about 2 minutes, until you have a thick béchamel.
  5. Add the ham and chicken, and sprinkle in the salt and nutmeg. Cook for another 2 minutes. You should now have a thick mixture that you can mold in your hands.
  6. Carefully pick up a bit and try to ball it with your hands. It shouldn't be too sticky. If it does stick to your hands, cook it a little longer.
  7. Spread the mixture on a cookie sheet and let it cool to room temperature.
  8. Take a spoonful of the cooled béchamel mixture and roll it in your hands to make a small cylinder the size of a wine cork. Roll the cylinder in the remaining 1 cup of flour, then in the eggs, and then in the breadcrumbs.
  9. Repeat with all the croquetas.
  10. In a small, deep frying pan, heat the olive oil to 375°F (190°C) (measured with a candy thermometer). Add the croquetas in small batches, making sure they are covered completely in oil.
  11. Fry until they have a nice golden color, about 1 minute; then transfer them to paper towels to drain.
  12. Repeat with all the croquetas, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.11 Kcal (2533 kJ)
Calories from fat 449.75 Kcal
% Daily Value*
Total Fat 49.97g 77%
Cholesterol 72.88mg 24%
Sodium 420.36mg 18%
Potassium 186.44mg 4%
Total Carbs 27.81g 9%
Sugars 4.78g 19%
Dietary Fiber 0.98g 4%
Protein 13.46g 27%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 275.86 Kcal (1155 kJ)
Calories from fat 205.03 Kcal
% Daily Value*
Total Fat 22.78g 77%
Cholesterol 33.22mg 24%
Sodium 191.64mg 18%
Potassium 84.99mg 4%
Total Carbs 12.68g 9%
Sugars 2.18g 19%
Dietary Fiber 0.45g 4%
Protein 6.14g 27%
Iron 0.4mg 5%
Calcium 59.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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