Amount Per 1 Serving
Calories	1046.49 Kcal (4381 kJ)
Calories from fat	217.04 Kcal
		% Daily Value*
Total Fat	24.12g	37%
Cholesterol	190.63mg	64%
Sodium	1908.95mg	80%
Potassium	714.41mg	15%
Total Carbs	185g	62%
Sugars	20.07g	80%
Dietary Fiber	22.51g	90%
Protein	45.72g	91%
Vitamin C	14.4mg	24%
Iron	3.2mg	18%
Calcium	313.6mg	31%

Amount Per 100 g
Calories	103.96 Kcal (435 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	37%
Cholesterol	18.94mg	64%
Sodium	189.64mg	80%
Potassium	70.97mg	15%
Total Carbs	18.38g	62%
Sugars	1.99g	80%
Dietary Fiber	2.24g	90%
Protein	4.54g	91%
Vitamin C	1.4mg	24%
Iron	0.3mg	18%
Calcium	31.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thanksgiving Corn Casserole

Cornmeal, Baking soda, Eggs, Whole kernel corn, drained and 6 more..
Buttermilk Corn Bread

Yellow corn meal, All purpose flour, Baking powder, Salt and 5 more..
Mexican Corn Casserole

Eggs, Whole kernel corn, drained, Cream-style corn and 7 more..
Mexican Corn Casserole

Eggs, Whole kernel , drained, Cream style corn, Cornmeal and 8 more..
Mexican Corn Casserole

Eggs, Whole kernel corn, drained, Cream-style corn and 8 more..
Southwest Skillet Bread

Eggs, beaten, Shredded cheddar cheese, Cream-style corn and 2 more..
Cheese Corn Spoon Bread

Eggs, lightly beaten, Corn bread mix, Cream-style corn and 4 more..
Cornbread With Corn Casserole

Eggs, beaten, Whole kernel corn , do not drain and 3 more..
Sour Cream Cornbread

Eggs, beaten, Self-rising cornmeal, Cream-style corn and 2 more..
Three Corn and Cheddar Spoon Bread

Eggs, Shredded mild cheddar cheese, divided and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

22.1

Points
29

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Bread
Bread Machine Spelt Bread
Bread Machine White Bread

All-purpose flour, Salt, White sugar and 4 more..
Bread Machine Bread Bowls

Warm water, Warm milk, Soft butter, Flour, Sugar, Salt and 2 more..
Bread Machine Bagel Bread

Milk, Water, Egg, Bread flour, Sugar, Salt and 1 more..
Bread Machine Cuban Bread

Water, Sugar, Salt, Bread flour (i use king arthur) and 1 more..
Bread Machine Amish Bread

Bread flour (i use all-purpose flour), Canola oil and 4 more..
Bread Machine Wheat Bread

Warm milk (70° to 80°), Water (70o to 80o), Egg and 6 more..
Bread Machine Garlic Bread
Bread Machine Potato Bread

Milk, Water, Vegetable oil, Bread flour and 4 more..