Jalapeno Pecan Pesto Recipe

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Jalapeno Pecan Pesto
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Ingredients:

  • 4 large jalapenos - about 2/3 cup, seeds and membrane removed
  • 1/3 cup packed chopped parsley
  • 1/3 cup pecans
  • 1/2 tbsp lemon zest
  • juice of 1 lemon - about 3 tbsp
  • 3 cloves garlic

Directions:

  1. Rough chop everything and mix in food processor
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.03 Kcal (754 kJ)
Calories from fat 165.08 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 3.6mg 1%
Sodium 85.45mg 4%
Potassium 68.42mg 1%
Total Carbs 2.38g 1%
Sugars 0.73g 3%
Dietary Fiber 1.11g 4%
Protein 3.01g 6%
Vitamin C 8.8mg 15%
Iron 0.4mg 2%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 535.71 Kcal (2243 kJ)
Calories from fat 491.22 Kcal
% Daily Value*
Total Fat 54.58g 28%
Cholesterol 10.7mg 1%
Sodium 254.25mg 4%
Potassium 203.61mg 1%
Total Carbs 7.08g 1%
Sugars 2.18g 3%
Dietary Fiber 3.31g 4%
Protein 8.97g 6%
Vitamin C 26.3mg 15%
Iron 1.1mg 2%
Calcium 215.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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