Directions:
- Combine the flour, cornmeal, sugar, baking powder, and salt in a large bowl. In a separate bowl, combine the milk, eggs, and butter. With a wooden spoon, stir the wet ingredients into the dry until most of the lumps are dissolved. Don't overmix! Mix in 2 cups of the grated Cheddar, the scallions and jalapenos, and allow the mixture to sit at room temperature for 20 minutes.
- Meanwhile, preheat the oven to 350 degrees F. Grease a 9 by 13 by 2-inch baking pan.
- Pour the batter into the prepared pan, smooth the top, and sprinkle with the remaining grated Cheddar and extra chopped scallions. Bake for 30 to 35 minutes, or until a toothpick comes out clean. Cool and cut into large squares. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.13 Kcal (1696 kJ) | ||
| Calories from fat | 211.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 109.3mg | 36% | |
| Sodium | 613.68mg | 26% | |
| Potassium | 411.9mg | 9% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 284.25 Kcal (1190 kJ) | ||
| Calories from fat | 148.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 36% | |
|---|---|---|---|
| Cholesterol | 76.69mg | 36% | |
| Sodium | 430.58mg | 26% | |
| Potassium | 289mg | 9% | |
| Total Carbs | 26.73g | 13% | |
| Sugars | 3.3g | 19% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 7.6g | 22% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 171.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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