Amount Per 1 Serving
Calories	79.07 Kcal (331 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	1mg	0%
Sodium	19.69mg	1%
Potassium	190.57mg	4%
Total Carbs	8.35g	3%
Sugars	5.02g	20%
Dietary Fiber	1.28g	5%
Protein	3.23g	6%
Vitamin C	2.1mg	3%
Iron	0.2mg	1%
Calcium	73mg	7%

Amount Per 100 g
Calories	124.98 Kcal (523 kJ)
Calories from fat	58.25 Kcal
		% Daily Value*
Total Fat	6.47g	6%
Cholesterol	1.57mg	0%
Sodium	31.12mg	1%
Potassium	301.21mg	4%
Total Carbs	13.19g	3%
Sugars	7.93g	20%
Dietary Fiber	2.02g	5%
Protein	5.11g	6%
Vitamin C	3.3mg	3%
Iron	0.3mg	1%
Calcium	115.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Chocolate Smoothie

Skim milk, Banana, Unsweetened cocoa, Peanut butter and 1 more..
2 Minute Peanut Butter Protein Shake

Skim milk (or light soy or almond milk), Frozen banana and 5 more..
Healthy Chocolate Smoothie

Soymilk, any flavor and 5 more..
Chocolate Banana Pb Smoothie

Hot cocoa (diet ), Milk, Banana, Peanut butter, Ice
Banana Pb Chocolate Shake

Frozen banana, peeled and 4 more..
Banana Peanut Butter Protein Shake

Natural-style peanut butter, Banana and 3 more..
Wendy's Frosty Copycat - 4 Ww Points

Skim milk and 4 more..
Low Fat Chocolate Berry Smoothie

Skim milk and 4 more..
Ww Vanilla Shake

Skim milk, Fat-free sugar-free vanilla pudding mix and 3 more..
Orange Creamsicle Smoothie

Skim milk, Low-fat vanilla yogurt and 3 more..
Skinny Creamsicle Smoothie

Skim milk, Low-fat vanilla yogurt and 3 more..

Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Instant Cappuccino

Powdered chocolate drink mix, Instant coffee granules and 3 more..
Instant Mocha Coffee

Water, Instant coffee, Hersheys chocolate syrup and 1 more..
Breakfast Smoothie
Breakfast In A Glass
Breakfast Shake (with protein)

Silken tofu, Frozen fruit or 3/4 cup fresh fruit and 2 more..
Breakfast Whey Protein Smoothie

Scoops whey protein , bio-chem s whey protein natural van... and 6 more..
Orange Cinnamon Instant Coffee Mix

Instant coffee , no crystals, Sugar, Dried powdered milk and 3 more..
Tropical Breakfast

Milk, Banana, sliced and 2 more..
Tamworth Breakfast

Vodka (90ml), Sweetened lime juice (roses or other brand) and 2 more..
Omani Breakfast Tea

Water, Sugar, Tea bags or 2 tsp loose and 2 more..