Directions:
- Mix (More efficient if done in food processor but not necessary).
- Use 3 teaspoons per mug of boiling water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.35 Kcal (228 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 24.31mg | 1% | |
| Potassium | 128.43mg | 3% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 435.65 Kcal (1824 kJ) | ||
| Calories from fat | 125.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 3% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 2% | |
| Sodium | 194.84mg | 1% | |
| Potassium | 1029.48mg | 3% | |
| Total Carbs | 63.62g | 3% | |
| Sugars | 55.08g | 27% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 14.53g | 4% | |
| Vitamin C | 5.7mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 488.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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