Directions:
- In a saucepan, boil the port and cider vinegar together until reduced by half.
- In a skillet melt the butter and saute the onion until translucent.
- Add the dried fruit, honey, and apples to the skillet and stir to blend.
- Pack the cavity of the pumpkin with this mixture, then pour the port-cider vinegar mixture over the filling.
- Put the lid back on the pumpkin and bake in a 350° oven for 45-60 minutes, or until the compote is bubbling and the pumpkin is tender.
- To serve, spoon out both pumpkin flesh and compote into glass dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.1 Kcal (855 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 6.67mg | 0% | |
| Potassium | 298.32mg | 6% | |
| Total Carbs | 29.69g | 10% | |
| Sugars | 25.16g | 101% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 12% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 7% | |
| Sodium | 5.78mg | 0% | |
| Potassium | 258.49mg | 6% | |
| Total Carbs | 25.72g | 10% | |
| Sugars | 21.8g | 101% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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