Directions:
- Cut pumpkin into bite-sized pieces.
- Grease a medium size frying pan with oil, and add ground chicken. Saute until chicken has no more pink.
- Add pumpkin, dashi, sugar, sake and soy sauce, and then cook on medium high until it comes to a boil.
- Turn the heat down to low, then cover with aluminum foil with a hole in the center.
- Cook until pumpkin is soft. Serve pumpkin and chicken on a plate and coat with sauce left in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.99 Kcal (875 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 637.99mg | 27% | |
| Potassium | 612.8mg | 13% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 20.34g | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 17% | |
|---|---|---|---|
| Cholesterol | 38.41mg | 33% | |
| Sodium | 251.33mg | 27% | |
| Potassium | 241.4mg | 13% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.01g | 41% | |
| Iron | 0.5mg | 7% | |
| Calcium | 3.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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