Main
Recipes
Course
Lunches
lunch snacks
Italian Tuna, Oven-Roasted Tomato, and Arugula Panini Recipe

Italian Tuna, Oven-Roasted Tomato, and Arugula Panini Recipe

Posted by

Rate It!

Italian Tuna, Oven-Roasted Tomato, and Arugula Panini

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz canned italian tuna in vegetable oil
6 caperberries, stem removed, thinly sliced
1 lemon , juice of
1/4 tsp red chili pepper flakes
2 tbsp black olive pesto sauce ( black olive pesto)
4 ciabatta rolls
1 cup oven roasted tomato
2 cups baby arugula, roughly chopped
extra virgin olive oil

Directions:

In a bowl, combine the tuna, caperberries, lemon juice, red chile flakes, and black olive pesto; use a fork to flake the tuna and thoroughly mix the ingredients; chill until ready to use.
Preheat a panini grill.
Slice off the domed tops of the ciabatta bread; the rolls should now be about 1 inch thick; split rolls horizontally.
Spread a thin layer or the tuna mixture over the bottom halves of the rolls.
Follow with the oven-roasted tomatoes, about 3 slices per sandwich.
Sprinkle a fistful of chopped arugula over each panino; drizzle with olive oil; season with salt and pepper.
Grill each sandwich for about 3 minutes until the bread is a light golden brown and the filling is warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.78 Kcal (807 kJ)
Calories from fat	111.64 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	32.89mg	11%
Sodium	209.28mg	9%
Potassium	57.22mg	1%
Total Carbs	6.21g	2%
Sugars	0.64g	3%
Dietary Fiber	0.64g	3%
Protein	16.82g	34%
Vitamin C	10.8mg	18%
Iron	0.2mg	1%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	130.52 Kcal (546 kJ)
Calories from fat	75.58 Kcal
		% Daily Value*
Total Fat	8.4g	19%
Cholesterol	22.27mg	11%
Sodium	141.7mg	9%
Potassium	38.74mg	1%
Total Carbs	4.21g	2%
Sugars	0.43g	3%
Dietary Fiber	0.43g	3%
Protein	11.39g	34%
Vitamin C	7.3mg	18%
Iron	0.2mg	1%
Calcium	20.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Americano

Boneless skinless chicken breast halves (about 1 lb) and 8 more..
Pizza Sandwiches

Extra-virgin olive oil plus additional for drizzling and 8 more..
Arugula Salad

Arugula, Extra-virgin olive oil, Fresh lemon juice and 1 more..
Penne with Brown Butter, Arugula, and Pine Nuts (Giada De Laurentiis)

Extra-virgin olive oil, Lemon , zested and juiced, Salt and 8 more..
Rachael's Philly Cheesesteak Sloppy Joes

Extra virgin olive oil, Ground sirloin and 17 more..
Warm Chestnut and Apple Salad

Arugula, Coarsely torn curly endive and 6 more..
Sliced Steak with Arugula

Baby arugula, Extra-virgin olive oil and 9 more..
Arugula (Rocket) and Parmesan Salad

Arugula, washed and dried, Extra virgin olive oil and 3 more..