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Italian Tossed Salad Recipe

Italian Tossed Salad Recipe

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Ingredients:

Serving

1 (5-oz) bag mixed salad greens
1/2 cup (2 oz) shredded mozzarella cheese
1 (2.25-oz) can drained sliced ripe black olives
8 quartered baby carrots
1 sliced green onion

Directions:

Toss together 1 (5-ounce) bag mixed salad greens, 1/2 cup (2 ounces) shredded mozzarella cheese, 1 (2.25-ounce) can drained sliced ripe black olives, 8 quartered baby carrots, and 1 sliced green onion. Drizzle with bottled balsamic vinaigrette or your favorite Italian salad dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.88 Kcal (858 kJ)
Calories from fat	137.78 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	13.89mg	5%
Sodium	623.69mg	26%
Potassium	242.42mg	5%
Total Carbs	11.37g	4%
Sugars	6.73g	27%
Dietary Fiber	3.77g	15%
Protein	6.31g	13%
Vitamin C	4.2mg	7%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	202.6mg	20%

Amount Per 100 g
Calories	125.79 Kcal (527 kJ)
Calories from fat	84.59 Kcal
		% Daily Value*
Total Fat	9.4g	24%
Cholesterol	8.53mg	5%
Sodium	382.92mg	26%
Potassium	148.84mg	5%
Total Carbs	6.98g	4%
Sugars	4.13g	27%
Dietary Fiber	2.32g	15%
Protein	3.87g	13%
Vitamin C	2.6mg	7%
Vitamin A	0.5mg	27%
Iron	1.1mg	10%
Calcium	124.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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