Italian Style Chicken Wings Recipe

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Italian Style Chicken Wings
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Ingredients:

Directions:

  1. Heat oil to 350 degrees.
  2. A deep-fat fryer is best for cooking wings.
  3. Cut wings at each joint, discard tips.
  4. Drummettes are ready to cook as is.
  5. Place chicken pieces in hot oil making sure that each piece is fully immersed in the oil.
  6. Cook for 10 min.
  7. Remove from hot oil, drain, and pat dry.
  8. To make sauce combine olive oil, garlic, oregano, parsley, cheese, salt, pepper,& vinegar.
  9. Stir well.
  10. Heat oven to broil.
  11. Coat each chicken piece with sauce and broil each side for 4 minutes.
  12. Serve with dip and celery stickes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3138.98 Kcal (13142 kJ)
Calories from fat 2664.95 Kcal
% Daily Value*
Total Fat 296.11g 456%
Cholesterol 663.47mg 221%
Sodium 3553.41mg 148%
Potassium 993.93mg 21%
Total Carbs 16.38g 5%
Sugars 10.35g 41%
Dietary Fiber 5.28g 21%
Protein 108.24g 216%
Vitamin C 1.1mg 2%
Iron 10.4mg 58%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 413.4 Kcal (1731 kJ)
Calories from fat 350.97 Kcal
% Daily Value*
Total Fat 39g 456%
Cholesterol 87.38mg 221%
Sodium 467.98mg 148%
Potassium 130.9mg 21%
Total Carbs 2.16g 5%
Sugars 1.36g 41%
Dietary Fiber 0.7g 21%
Protein 14.26g 216%
Vitamin C 0.1mg 2%
Iron 1.4mg 58%
Calcium 19.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.7
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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