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Italian Stuffed Eggplant (Aubergine) Recipe

Italian Stuffed Eggplant (Aubergine) Recipe

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Ingredients:

Serving

2 medium eggplants
vegetable oil cooking spray
1 1/4 cups onions, chopped
1 1/4 cups zucchini, diced
1 cup fresh mushrooms, sliced
3/4 cup green pepper, chopped
1 garlic clove, minced
3/4 cup tomato, chopped
1 (8 oz) can no-salt-added tomato sauce
1 cup brown rice (cooked )
1/4 cup parmesan cheese, freshly grated
1 tbsp unsalted sunflower seeds, toasted
1 tsp italian seasoning
1/4 tsp salt
1 cup part-skim mozzarella cheese, shredded

Directions:

Wash eggplants and cut in half lengthwise. Carefully remove pulp, leaving 1/4-inch-thick shells.
Chop pulp, and set aside 2 cups. (Reserve remaining pulp for another use). Set eggplant shells aside.
Coat a nonstick skillet with cooking spray; place over medium heat until hot.
Add onion and next 4 ingredients; cook, stirring constantly, until tender.
Stir in 2 cups eggplant pulp, tomato, and tomato sauce.
Cook, uncovered, 15 minutes.
Remove from heat; stir in rice and next 4 ingredients.
Arrange eggplant shells in a shallow baking dish coated with cooking spray; spoon vegetable mixture evenly into shells.
Bake, uncovered, at 350 degrees for 10 minutes or until thoroughly heated.
Sprinkle with mozzarella cheese; bake 5 additional minutes or until cheese melts.
Serve eggplant boats on individual plates and garnish if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.72 Kcal (1489 kJ)
Calories from fat	116.69 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	43.36mg	14%
Sodium	622.65mg	26%
Potassium	1236.56mg	26%
Total Carbs	38.15g	13%
Sugars	14.03g	56%
Dietary Fiber	11.06g	44%
Protein	24.66g	49%
Vitamin C	61.4mg	102%
Iron	1.2mg	7%
Calcium	594.6mg	59%

Amount Per 100 g
Calories	63.91 Kcal (268 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	20%
Cholesterol	7.79mg	14%
Sodium	111.87mg	26%
Potassium	222.17mg	26%
Total Carbs	6.85g	13%
Sugars	2.52g	56%
Dietary Fiber	1.99g	44%
Protein	4.43g	49%
Vitamin C	11mg	102%
Iron	0.2mg	7%
Calcium	106.8mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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