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Italian Sausage Turkey Burgers and Fennel Slaw Recipe

Italian Sausage Turkey Burgers and Fennel Slaw Recipe

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Italian Sausage Turkey Burgers and Fennel Slaw

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Ingredients:

Serving

1 medium sweet onion, chopped
2 garlic cloves, minced
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 cup fennel leaves, minced
1/2 lb italian sweet sausage, casings removed ( turkey is fine)
10 oz white meat turkey, ground
1/2-1 tsp hot chili sauce , sriracha
salt & freshly ground black pepper
6 oz swiss cheese, sliced
olive oil
1 fennel bulb, cored, thinly sliced
1/2 head red cabbage, cored, thinly sliced
3 green onions, sliced
2 tbsp olive oil
1/4 cup red wine vinegar
1 tsp sugar
salt & freshly ground black pepper
fennel leaves, minced

Directions:

In a heavy skillet over medium heat warm about 1 to 2 teaspoons olive oil. When hot add in chopped onions and cook until wilted. Stir in minced garlic, basil and oregano. Cook for 1 to 2 minutes. Remove from heat and allow to cool.
In a large mixing bowl combine the ground turkey, sausage and cooled onion mixture. Add fennel fronds and chili sauce to meat. Season with salt and black pepper. Mix only to combine and shape into 4 patties. Allow to rest at room temperature while preparing slaw.
In a medium bowl toss together together the fennel, cabbage and green onions. In a small bowl whisk together the olive oil, vinegar and sugar. Pour over salad ingredients tossing to coat. Season with salt and pepper to taste.
Preheat a heavy skillet or flat griddle over medium high heat. Drizzle the burgers with olive oil and place oiled side down on preheated pan. Cook turning once until cooked through, approximately 5 minutes per side for 3/4 inch patties. When turning drizzle top with olive oil before turning.
When burgers are cooked through turn off heat, top with a slice of cheese. Tent with foil and let stand for 2 minutes. Place burgers on individual serving plates with the slaw, garnish with fennel fronds and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.8 Kcal (1996 kJ)
Calories from fat	224.03 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	103.62mg	35%
Sodium	559.73mg	23%
Potassium	962.62mg	20%
Total Carbs	23.52g	8%
Sugars	9.87g	39%
Dietary Fiber	5.15g	21%
Protein	39.59g	79%
Vitamin C	73.7mg	123%
Iron	3.2mg	18%
Calcium	465.8mg	47%

Amount Per 100 g
Calories	104.59 Kcal (438 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	38%
Cholesterol	22.73mg	35%
Sodium	122.78mg	23%
Potassium	211.16mg	20%
Total Carbs	5.16g	8%
Sugars	2.17g	39%
Dietary Fiber	1.13g	21%
Protein	8.68g	79%
Vitamin C	16.2mg	123%
Iron	0.7mg	18%
Calcium	102.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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