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Italian Peasant Soup With Cabbage Beans And Cheese Recipe

Italian Peasant Soup With Cabbage Beans And Cheese Recipe

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Italian Peasant Soup With Cabbage Beans And Cheese

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Ingredients:

Serving

1 lbs cannellini beans , soaked overnight , cooked until tender then rinsed, divided
3 tbsp extra-virgin olive oil, divided
1 medium onion, halved and sliced
4 cups shredded savoy cabbage (1/2 medium head )
3 cloves garlic, minced
3 14-1/2- oz can reduced-sodium chicken broth
freshly ground pepper to taste
8 1/2-inch-thick slices day-old whole-wheat country bread
1 cup grated fontina cheese

Directions:

After beans are cooked and tender, mash 1 1/2 cups beans with a fork.
Heat 1 teaspoon oil over medium heat in a Dutch oven or soup pot. Add onion and cook, stirring often, until softened and lightly browned, 2 to 3 minutes. Add cabbage and minced garlic; cook, stirring often, until the cabbage has wilted, 2 to 3 minutes. Add broth, mashed beans and whole beans; bring to a simmer. Reduce heat to medium-low, partially cover and simmer until the cabbage is tender, 10 to 12 minutes. Season with pepper.
Shortly before the soup is ready, toast bread lightly and rub with the cut side of the garlic clove (lightly or heavily depending on taste). Divide toast among 8 soup plates. Ladle soup over the toast and sprinkle with cheese. Drizzle about 1 teaspoon oil over each serving. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.51 Kcal (718 kJ)
Calories from fat	96.09 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	19.14mg	6%
Sodium	563.16mg	23%
Potassium	249.58mg	5%
Total Carbs	9.14g	3%
Sugars	1.59g	6%
Dietary Fiber	3.62g	14%
Protein	9.04g	18%
Vitamin C	12.2mg	20%
Iron	0.6mg	3%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	59.94 Kcal (251 kJ)
Calories from fat	33.58 Kcal
		% Daily Value*
Total Fat	3.73g	16%
Cholesterol	6.69mg	6%
Sodium	196.83mg	23%
Potassium	87.23mg	5%
Total Carbs	3.19g	3%
Sugars	0.56g	6%
Dietary Fiber	1.26g	14%
Protein	3.16g	18%
Vitamin C	4.3mg	20%
Iron	0.2mg	3%
Calcium	46.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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