Main
Recipes
Course
Main Dishes
Italian Oven Roasted Fish With Black Olives-Dentice Alle Olive Recipe

Italian Oven Roasted Fish With Black Olives-Dentice Alle Olive Recipe

Posted by

Rate It!

Italian Oven Roasted Fish With Black Olives-Dentice Alle Olive

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup extra virgin olive oil
1/3 cup pitted coarsely chopped black olives
1/3 cup finely chopped flat leaf parsley
1 garlic clove, minced
1 whole red snapper , weighing at least 4 lb or 1 six 1-inch-thick halibut or 1 swordfish steaks or 3 lbs plump haddock or 3 lbs cod fish fillets
salt & freshly ground black pepper
1 juice and grated lemon , rind of

Directions:

Preheat the oven to 375 degrees. Use about 1 teaspoon of the oil to lightly oil a rectangular or oval oven dish large enough to hold the fish.
Combine the olives, parsley, and garlic. If using a whole fish, put half the mixture inside the fish, set the fish in the oiled dish, and strew the remainder of the olive mixture over the top. If using fish steaks or fillets, arrange in the dish and strew the olive mixture over the top.
Sprinkle the fish with salt and pepper and pour on the remaining olive oil and the lemon juice. Place in the preheated oven and bake for 30 minutes, basting every 10 minutes with the pan juices.
When the fish is done, remove from the oven and serve immediately, garnished with finely minced parsley mixed with the grated rind of the lemon. Yields 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.8 Kcal (2113 kJ)
Calories from fat	190.56 Kcal
		% Daily Value*
Total Fat	21.17g	33%
Cholesterol	125.85mg	42%
Sodium	524.82mg	22%
Potassium	1469.97mg	31%
Total Carbs	2.21g	1%
Sugars	0.47g	2%
Dietary Fiber	0.75g	3%
Protein	71.81g	144%
Vitamin C	16.9mg	28%
Iron	0.3mg	2%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	129.06 Kcal (540 kJ)
Calories from fat	48.72 Kcal
		% Daily Value*
Total Fat	5.41g	33%
Cholesterol	32.17mg	42%
Sodium	134.18mg	22%
Potassium	375.82mg	31%
Total Carbs	0.56g	1%
Sugars	0.12g	2%
Dietary Fiber	0.19g	3%
Protein	18.36g	144%
Vitamin C	4.3mg	28%
Iron	0.1mg	2%
Calcium	32.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Chicken

Butter, softened, divided (ex. parkay) and 8 more..
Spicy Scallops With Capellini

Sea scallops, quartered if large, Extra virgin olive oil and 6 more..
Black Olive Mayonnaise

Garlic cloves, Pitted black olives and 5 more..
Grilled Tilapia with Mango Salsa

Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more..
Grilled Tilapia With Mango Salsa

Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more..
Simple Summer Chicken

Lime juice, Extra virgin olive oil, Minced ginger, Sugar and 4 more..
Pollo al Ajillo (Chicken and Garlic)

Extra virgin olive oil, Whole chicken , cut into pieces and 7 more..