Directions:
- Preheat oven to 350 degrees. Combine all ingrediants and mix well (however, do not overwork meat). Add a small amount of lukewarm water if mixture seems a little stiff or dry. Form into balls making between 25-30 meatballs. Heat fry pan lightly sprayed with oil or cooking spray. Cook meatballs in 3 batches. Cook on one side for approx. 2 minutes, turn and cook for an another 2 minutes, cover pan and cook an additional 1-2 minutes. Transfer to a baking sheet. Bake meatballs for 6-10 minutes..
- At this point, meatballs may be frozen or added to cooked sauce.
- For hamburgers, just shape meat into patties instead of balls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.02 Kcal (1876 kJ) | ||
| Calories from fat | 305.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.98g | 52% | |
|---|---|---|---|
| Cholesterol | 136.87mg | 46% | |
| Sodium | 617mg | 26% | |
| Potassium | 530.46mg | 11% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 28.82g | 58% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 236.89 Kcal (992 kJ) | ||
| Calories from fat | 161.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 52% | |
|---|---|---|---|
| Cholesterol | 72.37mg | 46% | |
| Sodium | 326.23mg | 26% | |
| Potassium | 280.48mg | 11% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 15.24g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 12% | |
| Calcium | 50.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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